A B O U T M E
My name is Ana,
and my passion lies in physical exercise and health.
i started athletics as a kid, and have been practicing the sport until today.
I cannot imagine life without movement. Sprinting on the track or lifting weights in the gym (both as athlete and as coach) is my favourite part of the day.
My multifaceted career
I currently combine different jobs:
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Digital Marketing Manager in telecommunications
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Strength and Track & Field coach
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Athlete Representative for sprinters
Apart from Spanish, I also speak English, German and French fluently, so I can give the training in any of these languages.
My Certifications
Strength & Conditioning
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Certified Functional Strength Coach (CFSC) Level 1: fundamental strength training for the general population.
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Focus on gaining mobility and strength safely, adjusting the program to each person with regressions & progressions.
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Certified Functional Strength Coach (CFSC) Level 2: advanced, sport-specific strength and conditioning for the athletic population.
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Focus on higher-level performance through speed drills, plyometrics, power development and Olympic lift progressions, as well as injury prevention.
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Athletics
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J+S Track & Field Coach
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Ongoing: Swiss Athletics Trainer C level (Sprint & Hurdles)
P U R P O S E
"RAISE THE BAR"
We RAISE
bars, kettlebells and dumbbells...
to RAISE
your own bar: whether it's improving your physical skills, living without pain or achieving a specific performance in sports.
We RAISE
cheers, laughs and self confidence during the sessions...
and we RAISE
our inner child who wants to move, be challenged and grow.