S E R V I C E S
SMALL GROUP TRAINING
Groups of 3 to 5 people.
Functional strength programs adaptable to each person's level.
R A I S E your overall fitness while enjoying a motivating group dynamic.
CHF 50/person
Locations & times:
Schaffhauserplatz:
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Wednesday 12 h
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Thursday 18 h
Bahnhof Wiedikon:
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Wednesday 14 h
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Wednesday 20 h
PERSONAL TRAINING
Individual (1:1) or Duo (1:2).
Tailored programs to improve fundamental strength and mobility.
R A I S E your life quality through a more functional and capable body.
Indiv.: CHF 150
Duo: CHF 200
Locations & times:
Seilbahn Rigiblick or Schiffbau:
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Wednesday 14-17 h
Albisriederplatz
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Tu. & Thu. 19:30
STRENGTH & CONDITIONING
For athletes of any sport, individually or in groups. Focus on specific strength, power and speed.
R A I S E your performance through a strong, injury-free body.
Price upon request
Locations & times:
Depends on training format (individual vs. group).
Contact me to request availabilities.
A B O U T
My name is Ana,
and my passion lies in physical exercise and health.
i started athletics as a kid, and have been practicing the sport until today.
I cannot imagine life without movement. Sprinting on the track or lifting weights in the gym (both as athlete and as coach) is my favourite part of the day.
My multifaceted career
I currently combine different jobs:
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Digital Marketing Manager in telecommunications
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Strength and Track & Field coach
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Athlete Representative for sprinters
Apart from Spanish, I also speak English, German and French fluently, so I can give the training in any of these languages.
My Certifications
Strength & Conditioning
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Certified Functional Strength Coach (CFSC) Level 1: fundamental strength training for the general population.
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Focus on gaining mobility and strength safely, adjusting the program to each person with regressions & progressions.
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Certified Functional Strength Coach (CFSC) Level 2: advanced, sport-specific strength and conditioning for the athletic population.
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Focus on higher-level performance through speed drills, plyometrics, power development and Olympic lift progressions, as well as injury prevention.
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Athletics
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J+S Track & Field Coach
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Currently undertaking: Swiss Athletics Trainer C level (Sprint & Hurdles)
P U R P O S E
"RAISE THE BAR"
[idiom]
We
bars, kettlebells and dumbbells...
to
your own BAR: whether it's overall health indicators, improving your physical skills, living without pain or achieving a specific performance in competitive sports.
We
cheers, laughs and self confidence during the sessions...
and we
our inner child who wants to move, be challenged and grow.
