T R A I N I N G O F F E R S
PERSONAL
TRAINING
Tailored programs to improve fundamental strength, mobility and stability - the essentials to improve your health and feel better in your everyday life.
Individual: CHF 150 / person
Duo: CHF 100 / person
SMALL GROUP
TRAINING
3 to 6 people, with programs adaptable to each person's level. The best of both worlds: personalized coaching in a motivating group dynamic.​
CHF 50 / person
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NEW: Women-only small group at UEGO's on Wednesdays 18h
RUNNER'S
STRENGTH
Lifting weights is essential for healthier, injury-free running in the long term. Boost your performance through a stronger, more athletic body.​
Individual: CHF 150 / person
Group: CHF 50 / person
TESTIMONIALS
“Ana understands my limits and advises me so accurately on the weights I should use in my training. I feel that I am really progressing with every session I go to. I am a novice at strength training but I feel very confident going to Ana's sessions!”
Georgina
Small Group Training
“I highly recommend Ana's group sessions! She's a fantastic trainer who caters to my individual needs and keeps me motivated. It's perfect if you don't like going to the gym alone or are just starting out. Working out is fun this way"
Ann-Christin
Female Group Training